Exercise is not only good for our bodies, but it can also have positive effects on the appearance of our skin. Here are the top four exercises for a healthy, glowing complexion:
1. Cardio exercise: Whether it's running, cycling, or dancing, cardio exercise increases blood flow to the skin, giving it a healthy glow.
2. Yoga: Yoga not only helps to reduce stress, but it can also improve circulation, both of which are beneficial for the skin.
3. Strength training: Building muscle can help improve the overall tone and appearance of your skin.
4. Stretching: Like yoga, stretching can help improve circulation and reduce stress, both of which can benefit the skin.
In addition to exercise, it's also important to practice good skincare habits such as cleansing, moisturizing, and protecting your skin from the sun. A healthy diet and enough sleep can also help improve the appearance of your skin. So next time you hit the gym or roll out your yoga mat, remember that you're not only benefiting your body, but also your skin.